Saturday, June 18, 2011

Fried Chicken

Fried Chicken


    * 1 tablespoon olive oil
    * 1/2 teaspoon paprika
    * 1  cup Rice Milk
    * salt and pepper to taste
    * 3-4 chicken cutlets
    * 3/4 cup dehydrated mashed potatoes
    * 1/4 cup  flax seed flour

Preparation Method

   1. Heat oven to 350° F.
   2. In a small bowl, combine the paprika, milk, and salt and pepper.
   3. Add mashed potatoes and flax seed flour.
   4. Put coating in a plastic bag.
   5. Add the chicken and coat as completely as possible.
   6. Place chicken in a pan similar to a lasagna pan.
   7. Bake at 350 degrees for 30 minutes.

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